Sara
Mikolaskova
The Coach
Birthdate: 31. 05. 1990
Residence: Since 2014 living in Norway, based summer in Lofoten, winter Sunnmøre
Years Climbing: 10
Sara is our coach and guide for these events:
Woman Only Climbing Course, Sport Climbing, Beginner Climbing Course, Trad Climbing Course, Multipitch Climbing Course
Specialization:
- Basic climbing techniques - proper footwork, correct balance, proper use of handholds, ...
- Advance climbing techniques - sidestep, drop knee, flagging, heel/toe hooks, no hand rests, ...
- Mental coaching - reaching and overcoming individual limits
- Fear management
- Climbing safety - belay/lead belay, anchor set up, lead climbing, spotting, ...
- Onsight, flash & redpoint approach to climbing
- Outdoor climbing risks and their understandings
- Deepwater solo safety specifics, techniques, and tricks
Sports achievements:
- Sport 7b+ RP, 7B OS
- Trad 7b RP, 7A OS
About Sara:
Sara has started to climb on famous Czech sandstone towers in 2013 and from the first touch, there was a real connection. She has been working with or around the outdoors for a long time. Since 2017 Sara works as a trad climbing instructor and guide in Norway. As it is hard to climb there during the winter month, you can find here shredding powder on the skis.
Courses & Coaching
Train with
Sara
Sara Mikolaskova joins selected camps throughout the season — see the calendar for dates.
Ready When You Are
LET'S GET
ON THE ROCK
Find the right course, trip, or coaching format with Sarafor where you're at.